MyChart
Get Active Journal
Overview
My reason to get active:_______________________________________________________
My goal(s) this week: ___________________________________________________________________
|
Day |
Successes |
Challenges |
Reflections |
|---|---|---|---|
| Sample Day | Parked at the end of grocery store parking lot. Walked, pushed cart, got a good workout. | Had to stay late for a silly meeting. Couldn't do my walk. Vegged out watching TV. | Having a long-term goal helps me stay on track. I wish I could get Bill to be more active. |
|
Day 1 |
|
|
|
|
Day 2 |
|
|
|
|
Day 3 |
|
|
|
|
Day 4 |
|
|
|
|
Day 5 |
|
|
|
|
Day 6 |
|
|
|
|
Day 7 |
|
|
|
Credits
Current as of: October 6, 2021
Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health
- Top of the page
Next Section:
Credits
Previous Section:
Overview- Top of the page
Current as of: October 6, 2021
Author: Healthwise Staff
Medical Review:Kathleen Romito MD - Family Medicine & Adam Husney MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health
