ATTENTION

If you or someone you know is experiencing a mental health crisis, call 988 for 24/7 free and confidential crisis support. You do not have to be suicidal to call. Access more info and resources on suicide prevention, emotional and mental health support. 
toggle mobile menu Menu
toggle search menu

Site Navigation

Supplemental

Menu

Tailor Stretching

Top of the page

Tailor Stretching

Tailor-stretching exercise

This exercise stretches the back, hamstrings, and arms. Sit with your back straight, legs about 12 inches (30 centimeters) apart, and feet relaxed outward.

  • Sit on the floor with your back straight, legs about 12 inches apart, and feet relaxed outward.
  • Stretch your hands forward toward your left foot, then sit up.
  • Stretch your hands straight forward, then sit up.
  • Stretch your hands forward toward your right foot, then sit up.
  • Hold each stretch for 15 to 30 seconds.
  • Repeat 2 to 4 times.

Current as of: October 6, 2021

Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Healthwise is a URAC accredited health web site content provider. Privacy Policy. How this information was developed to help you make better health decisions.

To learn more, visit Healthwise.org

© 1995- Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

Take Care, Someone Needs You.

You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.

Because when you take care of yourself, everyone around you benefits.

Connect with Us
Contact Us In Boise (208) 381-2222