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If you or someone you know is experiencing a mental health crisis, call 988 for 24/7 free and confidential crisis support. You do not have to be suicidal to call. Access more info and resources on suicide prevention, emotional and mental health support. 
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Counseling

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Counseling

Counseling is professional guidance to help a person, family, or group of individuals recognize and deal with issues that are interfering with their mental well-being. Counseling involves regular meetings (sessions) with a qualified counselor, such as a psychiatrist, psychologist, licensed professional counselor, or clinical social worker.

Counseling, which may also be called psychotherapy or therapy, can be done on an individual, family, or group basis.

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