-
Call Us
-
Baker City (541) 523-1521
-
Boise (208) 381-2222Nearest Location
-
Buhl (208) 814-1000
-
Caldwell (208) 381-2222
-
Eagle (208) 473-3000
-
Fruitland (208) 381-2222
-
Hailey/Ketchum (208) 727-8800
-
Jerome (208) 814-9500
-
McCall (208) 634-2221
-
Meridian (208) 706-5000
-
Mountain Home (208) 587-8401
-
Nampa (208) 381-2222
-
New Meadows (208) 634-2221
-
Ontario (208) 381-2222
-
Riggins (208) 634-2221
-
Sun Valley (208) 727-8800
-
Twin Falls (208) 814-1000
-
-
Health Services
-
Communities & Locations
For the latest coronavirus care instructions and resources, please call our COVID-19 hotline at 208-381-9500. Find additional information and resources here and learn more about how we’re working to keep you healthy and safe.
Site Navigation
Supplemental
- About St. Luke’s
- Donate or Volunteer
- Blogs
- For Providers
- En Español
- Contact Us In Boise (208) 381-2222
Menu
-
Health Services
Health Services Menu
Medical Services
Specialties, Conditions, Procedures & Treatments
Search by keyword or browse our list of services.
Providers
Find a provider by specialty, location, or availability.
Research Studies & Clinical Trials
See current studies testing new drugs, devices, and equipment to find better ways to treat and help patients.
Health Activities
Life Events
-
Communities & Locations
Communities & Locations Menu
Facilities
Emergency & Urgent Care
For life-threatening emergencies, call 911 without delay.
Clinics
Search by specialty and location.
Hospitals & Medical Centers
Receive the highest level of care from the region's leading providers.
Labs & Imaging Centers
Find a lab or imaging facility close to you.
Business Services
Visit us to pay bills, ask billing questions, or request billing records.
Nearest You
-
Resources For Patients & Visitors
Resources For Patients & Visitors Menu
After Your Visit
-
MyChart
-
Search
Search Menu
- Shoulder Exercises and Instructions
Shoulder Exercises and Instructions
-
Share
-
St. Luke’s Sports Medicine is dedicated to minimizing the effect of a shoulder injury and ensuring a successful recovery. These videos are provided as an educational resource to support rehabilitation of a shoulder injury.
Please note: Individual circumstances vary and these videos cannot replace the advice of a medical professional. If you have any questions during the course of your recovery, please reach out to your physician, physical therapist, or athletic trainer.
Shoulder Stretching and Mobility
- Introduction to shoulder range of motion
- GHIRD (glenohumeral internal rotation deficit)
- Adhesive Capsulitis
- Shoulder Range of Motion
- Active assisted range of motion (AAROM) - flexion, abduction, scaption, external rotation, internal rotation
- Active range of motion (AROM) progression: flexion
- AROM progression: abduction
- General Stretching
Shoulder Strength and Stabilization
- Introduction to shoulder strength and stabilization
- Securing TheraBand
- Prone horizontal abduction
- Prone row
- Side-lying external rotation
- Shoulder prone "y"
- Banded shoulder external rotation
- Banded shoulder internal rotation
- Banded standing row
- Dumbbell or banded shoulder abduction
- Dumbbell or banded shoulder scaption
- Banded 90/90 external rotation
- Banded 90/90 internal rotation
Core Stability
Additions to Shoulder Therapy Plans
Take Care, Someone Needs You.
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.