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- Shoulder Exercises and Instructions
Shoulder Exercises and Instructions
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St. Luke’s Sports Medicine is dedicated to minimizing the effect of a shoulder injury and ensuring a successful recovery. These videos are provided as an educational resource to support rehabilitation of a shoulder injury.
Please note: Individual circumstances vary and these videos cannot replace the advice of a medical professional. If you have any questions during the course of your recovery, please reach out to your physician, physical therapist, or athletic trainer.
Shoulder Stretching and Mobility
- Introduction to shoulder range of motion
- GHIRD (glenohumeral internal rotation deficit)
- Adhesive Capsulitis
- Shoulder Range of Motion
- Active assisted range of motion (AAROM) - flexion, abduction, scaption, external rotation, internal rotation
- Active range of motion (AROM) progression: flexion
- AROM progression: abduction
- General Stretching
Shoulder Strength and Stabilization
- Introduction to shoulder strength and stabilization
- Securing TheraBand
- Prone horizontal abduction
- Prone row
- Side-lying external rotation
- Shoulder prone "y"
- Banded shoulder external rotation
- Banded shoulder internal rotation
- Banded standing row
- Dumbbell or banded shoulder abduction
- Dumbbell or banded shoulder scaption
- Banded 90/90 external rotation
- Banded 90/90 internal rotation
Core Stability
Additions to Shoulder Therapy Plans
Take Care, Someone Needs You.
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.