Good-Health Attitude
Overview

Good health requires a positive attitude. It's up to you to decide to make the most of things when you are faced with health challenges. This attitude—a good-health mind-set—doesn't just happen. It takes work, every day.
The following tips will help you enjoy a "good-health attitude":footnote 1
- Focus on your abilities instead of your disabilities.
- Focus on your strengths instead of your weaknesses.
- Break down activities into small tasks that you can manage.
- Incorporate fitness and nutrition into your daily routines.
- Develop methods to minimize and manage stress.
- Balance rest with activity.
- Develop a support system of family, friends, and health professionals.
Related Information
References
Citations
Credits
Current as of: February 9, 2022
Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health
- Top of the page
Next Section:
Related Information
Previous Section:
Overview- Top of the page
Next Section:
References
Previous Section:
Related Information- Top of the page
Next Section:
Credits
Previous Section:
References- Top of the page
Current as of: February 9, 2022
Author: Healthwise Staff
Medical Review:Kathleen Romito MD - Family Medicine & Adam Husney MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health