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Measuring Your Waist
Overview
Waist circumference is the distance around your waist. Measuring it is a way to check how much fat is on your belly. Having extra belly fat increases your risk of health problems such as heart disease and diabetes.
For most people, the goal for a healthy waist is:footnote 1
- Less than 40 in. (102 cm) for men.
- Less than 35 in. (88 cm) for women.
People who are "apple-shaped" and store fat around their belly are more likely to develop weight-related diseases than people who are "pear-shaped" and store most of their fat around their hips.
To find your waist circumference, use a tape measure to measure around your body at the top of your hipbone. This is usually at the level of your belly button. The tape should fit snugly but not press into your skin.
Related Information
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Current as of: August 25, 2022
Author: Healthwise Staff
Medical Review:
Anne C. Poinier MD - Internal Medicine
Kathleen Romito MD - Family Medicine
Martin J. Gabica MD - Family Medicine
Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
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References- Top of the page
Current as of: August 25, 2022
Author: Healthwise Staff
Medical Review:Anne C. Poinier MD - Internal Medicine & Kathleen Romito MD - Family Medicine & Martin J. Gabica MD - Family Medicine & Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
