If you or someone you know is experiencing a mental health crisis, call 988 for 24/7 free and confidential crisis support. You do not have to be suicidal to call. Access more info and resources on suicide prevention, emotional and mental health support

toggle mobile menu Menu
toggle search menu

Site Navigation



Smoking Fewer Cigarettes

Smoking Fewer Cigarettes


Reducing tobacco use as a step toward quitting may help you quit for good. Slowly cutting down the number of times you use tobacco in a day and going longer without using it can help you feel more in control. You will be less dependent on nicotine, which can make it easier to quit.

It's best to reduce tobacco use as a step toward quitting, not as an end in itself. It's not clear that cutting back on tobacco reduces the health risks of using tobacco.

If you smoke, reduced use has problems.

  • People who smoke only a few cigarettes have more health problems than people who don't smoke.
  • People who cut back on the number of cigarettes they smoke tend to change their puffing patterns so they get more nicotine out of each cigarette.
  • It may be hard to keep a reduced rate of smoking over time.

Cutting back on how much you smoke

Reducing how much you smoke is a great first step toward quitting for good. Here are some methods to try.

  • Each week choose a few specific cigarettes to give up.

    For example, stop smoking in your car on the way to work, or stop having cigarettes with your morning coffee.

  • Slowly increase the time between cigarettes.
  • Smoke only during odd or even hours.
  • Limit your smoking to certain places.

    For example, you may decide to only smoke when you're outside and never to smoke in front of your children or when you're in your car.

  • Wait as late in the day as possible to start smoking.
  • Try going one day without smoking.

Related Information


Current as of: August 2, 2022

Author: Healthwise Staff
Medical Review:
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Healthwise is a URAC accredited health web site content provider. Privacy Policy. How this information was developed to help you make better health decisions.

© 1995- Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.