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  • Did you know that stress resilience skills are different than stress management skills? Stress resilience skills are "proactive" tools used when stress is low or high. 

    One of the best things about these tools is they help us bounce back quickly from a stressful event. In this 60-minute class, you will learn about contributing factors that increase stress resilience skills and different ways to incorporate stress resilience skills, like positive emotions, into your life. 

    When we take time to incorporate these skills and concepts in our life, stress will decrease and quality of life will increase! This class is taught by licensed clinical social worker, Amanda Helsley.


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      Wednesday, Jan 06, 2021 3 p.m.-4 p.m.
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      $10.00, Registration Required
  • In this class, you will learn to understand the difference between emotional eating and physical hunger, how emotional eating develops, how to identify your triggers for emotional eating, and strategies to change unhelpful eating patterns. This class is taught by psychologist Kyle Davis.

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      $10.00, Registration Required
  • This is a series of eight 60-minute classes, completed 2 times a week over a one-month period. The classes are designed to increase your understanding of the benefits of mindfulness and meditation techniques. 

    You'll learn to understand focus brain vs default brain, the concepts of mindfulness, and start creating a mindfulness/meditation practice in your daily routine. Each class will offer meditation exercises to build focus brain skills and comfort with meditation. 

    Live daily 15-minute mediation available Monday through Thursday. This class is taught by licensed clinical social worker, Amanda Helsley.


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      Monday, Dec 07, 2020 11:15 a.m.-12:30 p.m.
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      $100.00, Registration Required
  • This class is designed to help participants develop a growth mindset in relationship to living a healthy lifestyle. 

    The class teaches individuals skills to recognize unhelpful thinking patterns and replace them with more helpful ways of thinking about food and physical activity choices. If you ever find yourself having negative thoughts about yourself that make it difficult to accomplish your goals, or you feel like your mind is your own worst enemy when it comes to making healthy lifestyle choices, then this is the class for you! 

    This series is taught by psychologist Dr. Kyle Davis.


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      Monday, Dec 07, 2020 4 p.m.-5 p.m.
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      $40.00, Registration Required
  • During this difficult time of a pandemic, natural disasters and day-to-day stressors, do you feel drained both physically and emotionally? 

    In this 60-minute class, you will learn about contributing factors that increase stress management skills and increase your understanding of what stress is and learn how this can impact body and mind. You will learn the value of self-care, increasing your awareness of your feelings (both positive and negative), and specific tools to help refuel yourself and have energy again. 

    When we take time to incorporate these skills and concepts in our life, stress will decrease and quality of life will increase! This class is taught by licensed clinical social worker, Amanda Helsley.


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      Wednesday, Dec 09, 2020 3 p.m.-4 p.m.
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      $10.00, Registration Required
  • In this 60-minute class, you will learn about concepts of compassion and how to work through this concept toward yourself and others around you. You will practice the four steps of building compassion and explore ways to increase your compassion bandwidth so you can positively influence your quality of life and the community around you. You will increase your understanding of intention behind behaviors (especially by those who have hurt you) so you can better work through forgiveness toward yourself and others. 

    This class is taught by licensed clinical social worker, Amanda Helsley.


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      Wednesday, Dec 16, 2020 3 p.m.-4 p.m.
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      $10.00, Registration Required
  • In this 60-minute class, you will learn what sense of purpose is and how much it contributes to quality and longevity of your life. Explore your own purpose and identify your personal values, talents and skills to enhance your quality of life right now! 

    Resources will be provided with a list of locations in the community to volunteer and get connected to your community. This class is taught by licensed clinical social worker, Amanda Helsley.


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      Wednesday, Dec 23, 2020 3 p.m.-4 p.m.
    • price tag icon
      $10.00, Registration Required