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Featured Events

  • Join us to learn about the latest, most effective treatment and management of pelvic health issues affecting women, including urinary urgency, frequency, leakage and pelvic prolapse. Presented by an experienced pelvic health team of registered nurse and physical therapist.

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      Wednesday, Jul 20, 2022 3 p.m.-4:30 p.m.
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      Free, Registration Required
  • Learn about the difference in calorie density and volume of food and how this can benefit overall health and baseline weight. Fully based in science, these tips and tricks provide a clear path toward losing the weight you have always wanted to lose and maintaining a healthier weight long term. Incorporating plant-based eating is the foundation that can help you get there. Meal suggestions and recipes on how to make it all happen are included, so you will leave this class confident in how you can be successful in keeping the weight off. This class is taught by a registered dietitian.

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      Monday, Jun 27, 2022 6 p.m.-7 p.m.
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      $10.00, Registration Required
  • Attend an information session to learn more about the Complete Health Improvement Program (CHIP) and ask questions—without any obligation to participate. 

    Through this interactive session that features video and discussion, you'll get a comprehensive overview of the course, including how it can help reduce or prevent diseases and health issues—some that you may have or be at risk for. 

    Attending an information session is highly recommended before registering for the CHIP course. You may register for an upcoming course at an information session. 

    CHIP takes a "whole health" approach, with topics that include: 

    • The common denominator of chronic disease 
    • Optimal lifestyle 
    • Eat more, weigh less 
    • Fiber, your new best friend 
    • Disarming diabetes 
    • The heart of the matter—heart healthy 
    • Taking the pressure down 
    • Your DNA is not your destiny 
    • Stress relieving strategies 
    • From surviving to thriving

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      Thursday, Jun 30, 2022 12:30 p.m.-1 p.m.
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      Free, Registration Required