This is a series of eight 60-minute classes, completed twice a week over a one-month period. The classes are designed to increase your understanding of the benefits of mindfulness and meditation techniques. You’ll learn to understand the differences between focus brain vs default brain.
We’ll also explore concepts of mindfulness, and you’ll start creating a mindfulness/meditation practice for your daily routine. Each class will offer meditation exercises to build focus brain skills and comfort with meditation.
Live daily 15-minute mediations are available Monday through Thursday.
This class is taught by a licensed clinical social worker.
This series is a total of 20 sessions. Included is an onboarding class, 18 educational classes, and a graduation class.
The class will meet 2 times a week for 10 consecutive weeks. Class will meet Mondays and Wednesdays.
The Complete Health Improvement Program (CHIP) course is a whole-person health program that will help you make long-lasting lifestyle changes. You will learn how to integrate optimal nutrition, exercise, and stress reduction tools into your life.
The CHIP course includes: