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This class is designed to help participants develop a growth mindset in relationship to living a healthy lifestyle.
The class teaches individuals skills to recognize unhelpful thinking patterns and replace them with more helpful ways of thinking about food and physical activity choices.
If you ever find yourself having negative thoughts about yourself that make it difficult to accomplish your goals, or you feel like your mind is your own worst enemy when it comes to making healthy lifestyle choices, then this is the class for you!
This series is taught by psychologist Dr. Kyle Davis.
Check your junk email inbox for your invitation. If this is your first time on Microsoft Teams, take time to download and set up the application before class.
Sign in to class 10-15 minutes early to troubleshoot any tech issues.
Check back often for new and upcoming class sessions.
Register Online | Call to register or for more information: (208) 381-9000
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.