ATTENTION

If you or someone you know is experiencing a mental health crisis, call 988 for 24/7 free and confidential crisis support. You do not have to be suicidal to call. Access more info and resources on suicide prevention, emotional and mental health support. 
toggle mobile menu Menu
toggle search menu

Site Navigation

Supplemental

Menu

Dorsal Glide

Top of the page

Dorsal Glide

The dorsal-glide neck stretch

Dorsal glide stretches the back of the neck. If you feel pain, do not glide so far back. You may find this exercise easier to do while lying on your back with an ice pack or a small towel roll under your neck.

  • Sit or stand tall and look straight ahead.
  • Slowly tuck your chin as you glide your head backward over your body.
  • Hold for a count of 6, then relax for up to 10 seconds.
  • Repeat 8 to 12 times.

Current as of: March 9, 2022

Author: Healthwise Staff
Medical Review:
William H. Blahd Jr. MD, FACEP - Emergency Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Robert B. Keller MD - Orthopedics

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Healthwise is a URAC accredited health web site content provider. Privacy Policy. How this information was developed to help you make better health decisions.

To learn more, visit Healthwise.org

© 1995- Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

Take Care, Someone Needs You.

You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.

Because when you take care of yourself, everyone around you benefits.

Connect with Us
Contact Us In Boise (208) 381-2222