CPR in Adults: Positioning Your Hands for Chest Compressions
Find the compression landmark.
Kneel next to the person.
Use your fingers to locate the end of the person's breastbone, where the ribs come together.
Place two fingers at the tip of the breastbone.
Place the heel of the other hand right above your fingers (on the side closest to the person's face).
Stack your other hand on top of the one that you just put in position. Lace the fingers of both hands together, and raise your fingers so they do not touch the chest.
Straighten your arms, lock your elbows, and center your shoulders directly over your hands.
Use both hands to give chest compressions.
Current as of:
March 9, 2022
Author: Healthwise Staff Medical Review: William H. Blahd Jr. MD, FACEP - Emergency Medicine Adam Husney MD - Family Medicine Kathleen Romito MD - Family Medicine
Medical Review:William H. Blahd Jr. MD, FACEP - Emergency Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Healthwise is a URAC accredited health web site content provider. Privacy Policy.
How this information was developed to help you make better health decisions.