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Learn about the difference in calorie density and volume of food and how this can benefit overall health and baseline weight.
Fully based in science, these tips and tricks provide a clear path toward losing the weight you have always wanted to lose and maintaining a healthier weight long term.
Incorporating plant-based eating is the foundation that can help you get there.
Meal suggestions and recipes on how to make it all happen are included, so you will leave this class confident in how you can be successful in keeping the weight off.
This class is taught by registered dietitian Josie Read.
Register Online | Call to register or for more information: (208) 381-9000
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.